Mental health and wellness are a topic that is less spoken of across the globe despite the
number of victims falling prey to mental health issues increasing by the day. Yes, anxiety and
depression happen to be the biggest killers, almost on par with the number of deaths due to
alcohol and drug abuse. However, it has to be kept in mind that depression and anxiety is not a disease that cannot be treated. If you want to learn more about how to overcome depression and anxiety, keep reading!
Practice Breathing Exercises
Common signs of anxiety are sweaty hands, shivering, shortness of breath, and so on. When
you are anxious and going through a panic attack, your mind and body are whirring and the
best thing to do at the time would be to calm down. A good way to calm yourself is to practice breathing exercises. Take deep long breaths and try to shift your focus on something that makes you happy and calms you down. Devote at least 12 to 15 minutes a day to practice breathing exercises so that you will be able to maintain a state of calmness while going through an anxiety attack.
Focus on your hobbies and interests
An idle mind and purposeless life are the main reasons why most people fall prey to depression and anxiety. A good way to divert your mind from the worries and stresses of your daily life will be to focus on something that catches your interest. This will keep you occupied, and you will also find some happiness and joy in pursuing your hobbies and interests. If you are not in touch with hobbies, just try different things like reading a book, gardening, watching a movie, painting, or anything until you find something that catches your interest.
Try Supplements or Change your diet
Food can play a big role in balancing our mental health levels. Skipping meals or eating too little is more likely to make you anxious and depressed; therefore, make sure to eat enough food that is healthy and rich in nutrients and energy. Foods like omega-3 fatty acids, lemons, green tea, and dark chocolate are proven to be good at helping one cope with anxiety and depression.
Including these in your daily diet will bring positive results to your mental health. Also, limit the intake of caffeine and alcoholic drinks as these are well-known to trigger feelings of depression, helplessness, and anxiety.
Seek Professional Help
If you feel that you cannot take charge of your mental health and your depression and anxiety issues cannot be controlled by any other means, then it is best to seek professional help. You can contact a professional therapist who will be able to diagnose the root cause of your depression and anxiety and provide you with the required medication and counseling support if needed.
Depression and anxiety can be treated, and you do not always have to suffer from it. But to overcome depression and anxiety, you need to focus and work hard. Try the tips
mentioned above to overcome your depression and anxiety, and let us know if it works well for you.
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